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HFS Co.

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Let's Get Social

HFS Co.

Folder: About HFS

Affiliate Disclaimer

Let's Get Social

HFS Co.

✨ Hello Monday! ✨⁠
Being constantly on the go, I know just how important it is to take the time for yourself! I find that setting the tone for my week to come with affirmations results in a more balanced and focused outlook. ⁠
Not sure where to start

Things aren't always what they appear to be.➡️
I've had to remind myself of this continually over the past few months (maybe even year).
As much as I love this platform, I still struggle with the insecurities that it brings and it can be difficult t

It's been literally agony trying to get back to my old self post hip surgery.

I'm so glad I was able to actually get the repairs done that were needed but it's been a tough ride. I'm 6/12 months along and finally I'm able to hike and jog in (very)

Some things never change
We just spice it up a little bit 💁🏼&zwj;♀️

Loving adding sumac (ultra healing for our bodies) and picked onions (hello gut health) to my classic sourdough avocado toast.

Yes it's important to eat with intentional mindful

Date night in just got a lot more interesting! I'm excited to share a guest blog post I wrote for Pelee Island Winery, where I bring you tips on how to create the best date night in the comfort of your own home. Take a look at my favourite date night

Let's talk about pain!
I've lived with chronic pain for over 10 years. Yup 10.
After a bad sports injury, I've dealt with literally excruciating pain that just could never be managed. I had tried everything.
I found @birchandfog a couple of years a

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